The different types of magnesium

These are the different types of magnesium;

Magnesium L-Theronate, for  mood, brain, cognition.

Magnesium Oxide, e.g milk of magnesia, heartburn, can lower stomach acid.

Magnesium Chloride, aids detox, histamines, inflammation, allergies, MCAS.

Magnesium Sulfate, drainage, aids  detox, relaxation, recovery.

Magnesium Lactate, reduces stress, nervousness, anxiety.

Magnesium Malate, fibromyalgia, stiffness, muscle performance.

Magnesium Taurate & Orotate,
blood pressure, cardiovascular, vessels, heart, blood sugar.
Magnesium Citrate, short term use for oxalate and parasite dumping.

Magnesium Glycinate, PMS, sleep, pain, relaxation.

Having difficulty deciding which for of magnesium to buy? Most people like Magnesium citrate as it helps with sleep, constipation among other things.