Lemon, ginger, cayenne and turmeric shot

Prepare the Lemons:

• Wash 4 organic lemons thoroughly.
• Dry them completely.
• Cut each lemon into 4 or 5 pieces. Include the rind and pips. The rind has 100 times more vitamin C than  the juice. The seeds have B17 which is a super anti cancer component.
• Arrange the lemon pieces in a single layer on a flat surface and freeze them until solid.

Prepare the Ginger:

• Wash and dry a piece of organic ginger.
• Cut it into small segments according to your preference. 
• Freeze the ginger pieces on a flat surface, similar to the lemons.

Lemon, ginger, cayenne, turmeric and apple cider vinegar shot

• Each morning, place one frozen lemon piece and one frozen ginger piece into a NutriBullet (or similar blender).
• Add:
  • A pinch of cayenne pepper. Increase up to 1 teaspoon if desired, slowly over 1 month.
  • ½ teaspoon of turmeric
  • A pinch of black pepper (to increase the benifits of turmeric)
  • 1 teaspoon of apple cider vinegar
• Blend until smooth.
• Drink the mixture through a straw on an empty stomach.